Mixed Bag - on now!
Combination of high/low impact fitness class. The inclusion of portable equipment such as resistence bands, free weights and steps provides a solid, all over body workout. This class focuses on muscular endurance and cardiovascular endurance as well as flexibility. Great class for those wishing to incorporate a regular fitness class into their life. Typically offered over the noon hour at the Northern Lakes College gym.
CURRENT CLASS SCHEDULE:
Starting January 19th - Tuesday & Thursday, 12:10 pm to 12:50
Northern Lakes College Gym
Six weeks, bring water and PAR-Q
| par-q.pdf |