Fusion Fitness, NOTE: March 20th class at EG Wahlstrom!
Fusion Fitness Training is a unique blend of fitness conditioning, yoga, and Pilates.
Using fitness as the foundation work through a series of exercises and yoga postures that focus on core and stabilizing techniques. Fusion Fitness Training integrates mind-body awareness and is designed to create a more meaningful workout. This is a low to no-impact fitness class incorporating strength, flexibility and conditioning.
Nine weeks, starting January 30th - March 27th
Saturday 10 am
NLC Gym
Bring a yoga or pilates mat and water.
Cost: $75, $10 drop-in rate
Registration - Two Options
Online
1. Print off registration form & PAR-Q, complete both in full. Bring with you first day of classes (please remember the forms so you can participate in the class!)
1b. If there is a 'YES' response on the PAR-Q, please contact Tasha prior to the start of classes (780 805-0460).
2. Submit payment online. At the top of the page, find your class under the tab "Register for Classes Online".
Mail
1. Print off registration form & PAR-Q, complete both in full.
1b. If there is a 'YES' response on the PAR-Q, please contact Tasha prior to the start of classes (780 805-0460).
2. Mail your registration form, PAR-Q and a cheque (payable to Tasha Albert): Box 1943 Slave Lake, Alberta T0G 2A0
Using fitness as the foundation work through a series of exercises and yoga postures that focus on core and stabilizing techniques. Fusion Fitness Training integrates mind-body awareness and is designed to create a more meaningful workout. This is a low to no-impact fitness class incorporating strength, flexibility and conditioning.
Nine weeks, starting January 30th - March 27th
Saturday 10 am
NLC Gym
Bring a yoga or pilates mat and water.
Cost: $75, $10 drop-in rate
Registration - Two Options
Online
1. Print off registration form & PAR-Q, complete both in full. Bring with you first day of classes (please remember the forms so you can participate in the class!)
1b. If there is a 'YES' response on the PAR-Q, please contact Tasha prior to the start of classes (780 805-0460).
2. Submit payment online. At the top of the page, find your class under the tab "Register for Classes Online".
1. Print off registration form & PAR-Q, complete both in full.
1b. If there is a 'YES' response on the PAR-Q, please contact Tasha prior to the start of classes (780 805-0460).
2. Mail your registration form, PAR-Q and a cheque (payable to Tasha Albert): Box 1943 Slave Lake, Alberta T0G 2A0
| registration_form_fusion.pdf |
| par-q.pdf |
If you answer 'yes' on your Par-Q you will need to complete the Par-Q Med X form below. If you are PREGNANT, you will need to complete the PAR-Q for pregnancy.
| parmedx.pdf |
| parmed-xpreg_000.pdf |