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Using fitness as the foundation, work through a series of exercises and yoga postures that focus on core and stabilizing techniques. Fusion integrates mind-body awareness and is designed to create a more meaningful workout. This is a low impact fitness class incorporating strength, flexibility and conditioning.
This session of Fusion will focus primarily on core. This 40 minute class will include 30 minutes or more of core exercises in each class!
This session of Fusion will focus primarily on core. This 40 minute class will include 30 minutes or more of core exercises in each class!
Starting: March 6, 2012 Tuesday 12:10 pm to 12:50 pm Location: Yoga Studio - in the Potpourri Mall Equipment: yoga or pilates mat and water. Session Length: 4 weeks Cost: $30 for one day a week | MOM'S - Bring your kids! You can also have your child with you while you exercise. However, they must be prepared to not interfere with anyone else's workout. If there are children that are running around the parents will be asked to find an alternative childcare solution during this workout time. |
REGISTRATION PROCESS:
1. Complete the online form below
2. Go to 'Registration Forms' on the menu at the left. Print off and complete
- PAR-Q
- Waiver
- Registration Form
Bring with you first day or mail in (PO Box 1943, T0G 2A0).
3. Payment, either online under 'Online Payment' on the menu to the left. Or mail a cheque (payable to Tasha Albert) to address above. Online payment options include, Visa, MasterCard, Debit or PayPal.
