FIT LIFE
Customize your workout with FIT LIFE, a nutrition presentation and body composition package.
Healthy eating and physical fitness go hand-in-hand when choosing to maintain your current weight or lose a few pounds. Join registered dietician, Melaney Sexsmith, for a 3 hour seminar on Eating for a More Productive Workout. Learn how you can change your eating habits from mindless to masterful.
Body composition consists of body measurements and determining percent body fat. It is a common tool used in fitness facilities to see how you are progressing with your workouts and healthy eating. If you are interested in finding out a baseline measurement and how you have been progressing you can join me for a one-on-one half hour assessment prior your boot camp sessionand for a half hour assessment after you have completed the six week session.
Nutrition Session with Melaney Sexsmith, Registered Dietician: Saturday, February 27, 2010, 10 am to 1 pm. Conference Room, Healthcare Centre
Body Composition with Laura Argue, Certified Personal Trainer: half hour, one-on-one consultation.
To schedule your appointment call: 780-805-9024 or email: lsa196@mail.usask.ca.
FIT LIFE cost: $50 if you are registered in any Body Sculpt class; $80 for future Body Sculpt members.
Healthy eating and physical fitness go hand-in-hand when choosing to maintain your current weight or lose a few pounds. Join registered dietician, Melaney Sexsmith, for a 3 hour seminar on Eating for a More Productive Workout. Learn how you can change your eating habits from mindless to masterful.
Body composition consists of body measurements and determining percent body fat. It is a common tool used in fitness facilities to see how you are progressing with your workouts and healthy eating. If you are interested in finding out a baseline measurement and how you have been progressing you can join me for a one-on-one half hour assessment prior your boot camp sessionand for a half hour assessment after you have completed the six week session.
Nutrition Session with Melaney Sexsmith, Registered Dietician: Saturday, February 27, 2010, 10 am to 1 pm. Conference Room, Healthcare Centre
Body Composition with Laura Argue, Certified Personal Trainer: half hour, one-on-one consultation.
To schedule your appointment call: 780-805-9024 or email: lsa196@mail.usask.ca.
FIT LIFE cost: $50 if you are registered in any Body Sculpt class; $80 for future Body Sculpt members.
