A range of fitness classes to meet your unique fitness needs.

• Beginner Boot Camp
• Boot Camp
• Boot Camp (extreme)
• Mixed Bag (cardio Sculpt)
• Fusion Core
• Fusion (Pilates, Yoga & Fitness)
• 30 Minutes of Torture (interval training)
• Beach Boot Camp (summer)

Check out more details on each one of these classes by scrolling over the classes tab to the left!  Select your choice from the drop-down menu.

Interested in a full body workout that includes weights and cardio and is good for beginners through to intermediate fitness levels?
Boot Camp and Beginner Boot Camp is for you.

Looking to push your fitness limits?
boot camp (extreme) is for you

Interested in flexibility and core strength?
Fusion Fitness, which combines yoga, Pilates and fitness.

Want to work out on the beach?
Beach Boot Camp is your class!

Looking for a quick fix?
Noon hour, cardio sculpt classes called Mixed Bag - and it's FREE!

Love the idea of a class that incorporates intensity in a 12-16 minute format?
Check out the noon hour, interval training class, 30 Minutes of Torture (it sounds rough, but you make it what you want!)

6 pack abs, defined torso, stronger core sounds appealing?  Check out the Fusion Core class offered during lunch hour!