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5 minutes of warm up, 5 minutes to cool down and 30 minutes of heart pumping exercise in between.
Interval training style, repetitive movements geared to exhaust the muscle groups to absolute fatigue.
There will be beginner modifications provided, as in all classes (it just sounds scary!)
Interval training style, repetitive movements geared to exhaust the muscle groups to absolute fatigue.
There will be beginner modifications provided, as in all classes (it just sounds scary!)
Starting: March 5, 2012 Monday & Wednesday 12:10 pm to 12:50 pm Location: NLC Equipment: weights, mat and water. Session Length: 4 weeks Cost: $30 for one day a week or $60 for two days a week. | MOM'S - Bring your kids! You can also have your child with you while you exercise. However, they must be prepared to not interfere with anyone else's workout. If there are children that are running around the parents will be asked to find an alternative childcare solution during this workout time. |
REGISTRATION PROCESS:
1. Complete the online form below
2. Go to 'Registration Forms' on the menu at the left. Print off and complete
- PAR-Q
- Waiver
- Registration Form
Bring with you first day or mail in (PO Box 1943, T0G 2A0).
3. Payment, either online under 'Online Payment' on the menu to the left. Or mail a cheque (payable to Tasha Albert) to address above. Online payment options include, Visa, MasterCard, Debit or PayPal.
