Make It Happen

01/03/2012

Keeping with New Years resolutions and understanding that only YOU can make it happen - I bring you today's workout!

This is also a great way to prep for boot camp, starting January 16th! Keep on top of these classes you can do at home and the first day of boot camp won't be SO bad;-)

Warm Up

1 Lunge Jump, Shoulder Press, repeat for 30 seconds
30 seconds pushups
30 seconds calf raises (add bicep curls if you wish)
30 second burpees
Rest for 20 seconds.
Repeat 2 x

30 seconds high knees
30 seconds squats
30 seconds forward raises, while marching
30 seconds squats
Rest for 20 seconds
Repeat 2 x

30 seconds tricep kickbacks or dips
30 seconds bicep curls
30 seconds mountain climbers
30 seconds side to side lunges, touching the floor
Rest for 20 seconds
Repeat 2x

30 seconds plank
30 seconds crunches
30 seconds plank, jumping legs open and close
30 seconds crunches
Rest for 20 seconds
Repeat 2x

Enjoy your workout! Make sure you cool down afterwards.

Comments

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Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in a Physical Activity Readiness Questionnaire. The questionnaire can be found by clicking on the Registration Forms on the menu on the left. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

The physical activity programs found on this site are designed for those 15 - 69 years of age, not pregnant and in good health. Those outside of this age range or who are pregnant should not engage in the following activities. Consult a doctor and/or a certified fitness professional one-on-one to develop a program appropriate for you.

All exercises should be proceeded with five minutes of warming up your body with light cardio, followed by gentle stretches.

At the completion of all exercise, please cool down using the stretches found in the stretches section of this website.

Stay hydrated by drinking water often and taking breaks when you need them!

Make It Happen

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