The time for the second exercise might be generous. It's hard for me to judge as I did the previous burpee challenge immediately before this round of exercises. So my quads were already exhausted. Let me know what you think about the times posted - these were my times and your times will probably kick butt on them!
Approximate time needed for this workout: 20 minutes
Take lots of breaks when you need them, and take bigger breaks between exercises. Drink lots of water and make sure you warm up and cool down!
100 push ups - whatever style you want!
Goal time: 4 minutes
200 squats
Goal time: 8 minutes
300 crunches
Goal Time: 6 minutes
Hope you enjoy this round!
Exercise breakdown:
Push ups, make sure you keep your core nice and tight throughout. If you find that your back is scooping out (belly button is falling towards the floor) STOP DOING THIS EXERCISE! It's not worth hurting your back!
Squats, make sure your knees do not extend past your toes. Try to make sure your knees follow the midline of your foot and is not leaning to the inner or outer edges of your feet.
Crunches, keep a fist or apple distance between your chin and chest. Be conscious of keeping your shoulder blades flattened and not drawing your shoulders forward or up towards your ears. Fingers can rest at ears but should only be used to support your head, NOT to pull your head up. If you find yourself pulling your head in order to crunch - stop doing this immediately! The crunches can be pulse style crunches as well!
Approximate time needed for this workout: 20 minutes
Take lots of breaks when you need them, and take bigger breaks between exercises. Drink lots of water and make sure you warm up and cool down!
100 push ups - whatever style you want!
Goal time: 4 minutes
200 squats
Goal time: 8 minutes
300 crunches
Goal Time: 6 minutes
Hope you enjoy this round!
Exercise breakdown:
Push ups, make sure you keep your core nice and tight throughout. If you find that your back is scooping out (belly button is falling towards the floor) STOP DOING THIS EXERCISE! It's not worth hurting your back!
Squats, make sure your knees do not extend past your toes. Try to make sure your knees follow the midline of your foot and is not leaning to the inner or outer edges of your feet.
Crunches, keep a fist or apple distance between your chin and chest. Be conscious of keeping your shoulder blades flattened and not drawing your shoulders forward or up towards your ears. Fingers can rest at ears but should only be used to support your head, NOT to pull your head up. If you find yourself pulling your head in order to crunch - stop doing this immediately! The crunches can be pulse style crunches as well!
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