I am happy to provide free workouts for you to do at home, at your hotel, your local running track, outdoors or wherever you may be!
There is also a wonderful collection of recipes, submitted by various people throughout the years.
If you are interested in fitness classes, please check out the new website: www.cwilliamsbodysculpt.ca
You Can. Do It.
phone: 780 805-0460
facebook.com/Search: Tasha Bliss Albert